Vegetables and Fruits
Hundreds of researches, conducted on thousands of people, have demonstrated, that the high consumption of fruits and vegetables, prevents disease and prolongs life.
Fruits and vegetables, contain not only water and sugar, but also a variety of antioxidants, potassium and fiber.
All of these work together in synergy, so that their benefits together exceeds the amount of benefits of each of them individually.
Beneficial substances in fruits and vegetables are designed to provide them protection, and prolong their lives.
When we eat them, we give ourselve this protection.
The contribution of fruits and vegetables to our body is
Maintaining muscle mass,
Prevent wrinkles,
Chronic disease prevention,
Maintaining mental function,
Maintaining eye health,
Prevention of heart disease and vascular diseases.
In conclusion
Eat fruits and vegetables every day.
Eat a wide variety of fruits and vegetables.
Eat the whole fruit with all of it's parts.